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HATHA YOGA BASICS: fundamentals of flow

Introducing a new series of postures, breath work, focus & meditation tools

"strengthen foundations & explore an integrative practice including meditative & energetic elements"

Hatha Yoga Basics Fundamentals of Flow

Next Series Starts: October 2023

Time:  6:45 pm (6 week series, no session half term week)

Teacher:  Tanya

Location:  Shala Worcester Park, 2 Sutherland Gardens KT4 8AU  


Price:  £79.80

Walking distance from train station

Parking available

How to purchase
  • Click "Booking" Button,  follow instructions (you will be directed to a new page)

  • If it's your first booking with Yoga Worcester Park you'll be asked to "Register" first  (you register just once, it takes only a minute or 2) 


For those wanting a progressive, practice based yoga course with detailed instruction

A structured follow on from HATHA BASICS (1) & (2) 


Also, excellent for "returners" & those who've practiced previously, and/or looking to strengthen/recap the foundations of their practice.  

Balance strength with flexibility Introducing the warriors, this series will prepare you for a deeper, integrative HATHA practice. (Also a direct preparation to step into the more dynamic FLOW classes)

  • Learn the "warriors" standing series & transitioning with breath

  • Improve strength & flexibility with safe & healthy alignment

  • Explore focus & meditation tools

  • Practice breathing exercises to increase your energy, focus & mental clarity

  • Build up to a flowing yoga practice, aligning breath & intention with movement.

  • Release tensions, promote peaceful , constructive rest

Designed to leave you feeling energised, inspired & peaceful!


A progressive series of 6 x weekly sessions

 Suitable for those who consider themselves Beginner- General Level.  


Absolute beginners are recommended to start with BEGINNERS YOGA COURSE, however those with reasonable levels of fitness may feel confident starting here

After the course, you will be offered advice on suitable "follow up" classes to continue your practice, or next steps appropriate to you.

Hatha Yoga Basics Fundamentals of Flow

Next Series Starts:  October 2023

Time:  6:45 pm

Teacher:  Tanya

Location:  Shala Worcester Park, 2 Sutherland Gardens KT4 8AU  


Price:  £79.80

Walking distance from train station

Parking available

A few typical questions: 

What do I need to know before the session?

Arrive a few minutes early to rest & prepare yourself for the class.  Allow rest after the class to allow the body to absorb the changes.

What equipment do I need to bring?

Helpful to bring a sticky yoga mat, if you have one.  Bring a small clean hand towel, particularly if you experience neck aches & pain.  A water bottle if you are the thirsty type.  Large scarf or small blanket for the relaxation section.

What do I wear?

Wear clean, comfortable exercise attire, that allows for stretching, bending, support & movement.  No shoes are worn for the practice of yoga.  Changing facilities are available.

What about my concerns?  

I have injuries...

In most cases I will be able to adapt a pose or give an alternative if needed.  If you feel your injury or fitness level is a real concern, consider choosing one:one sessions to get you started, or contact me via email

I'm unfit, I'm not very flexible...

You would be surprised how many people say this!  You do not have to be fit or flexible to start yoga.  Infact starting a Yoga practice will improve both of these!

I feel anxious about starting yoga...

One of the nice things about Yoga Basics Courses is that you will find you are absolutely not the only one that might feel this way.  The teacher of course will be experienced in teaching beginners and will alway aim to create a sage, welcoming and friendly environment, so that everyone can feel at home and gain confidence in their practice.

How do I book?

Register with the online booking schedule (instructions are on this page, in the blue box above).

Hatha Yoga Basics Courses are made up of 6 progressive weekly sessions.  Payment is made in advance by cash or online transfer, cheques are also accepted, when received no less than 1 week in advance.  Single sessions are not available for this course, discounts cannot be offered for missed sessions.  Payments are non refundable and non transferable.  Bookings may not be held without payment.  Early booking prices are valid for bookings confirmed with full payment, in advance, by the date stated.

 Full terms & conditions

Yoga accreditations include:   

200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham,  Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK, 60 hour Roncametrics Teacher Training with Gill Roncarelli

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