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A 6 weeks course for complete beginners

"establish a safe, confident practice"

Would you like to ease a few of your muscular aches and pains

Have you been wanting to start yoga?  

Does getting back to fitness after a lapse or a few setback interest you?  


Perhaps you have tried other yoga classes, found the pace too hectic, the instructions not clear enough, too many people in the class, the basics not covered and the level of the class really didn't seem that suited to beginners at all.

If you're interested to experience how yoga can bring you more body awareness, build a balance of strength and flexibility, and a way to find calmness...


Next HATHA BASICS COURSE starts Sunday 02 June 2024


establish a safe, confident yoga practice

















How to purchase
  • Click "Book here" Button,  follow instructions (you will be directed to a new page)

  • If it's your first booking with Yoga Worcester Park you'll be asked to "Register" first  (you register just once, it takes only a minute or 2) 

For anyone wanting a progressive yoga course with step by step instructions in a friendly, supportive, small group environment.

Build strong foundations to begin, or improve your practice of Yoga.


Steady and informative sessions establishing correct alignment, core awareness & stability.

  • Learn the key postures for developing strength and flexibility

  • Practice breathing exercises for increasing your energy, focus & mental clarity

  • Discover relaxation techniques for body, mind and spirit.  


Feelings of calm and well-being can already be experienced after the first class.  


Get the confidence and know-how to reap the benefits and really enjoy Yoga!

This is the best place to start and is perfect for complete beginners, those who've only practiced yoga occasionally, or returning after a lapse, and anyone who really wants to get the best out of every yoga class.


A progressive course of 6 x weekly sessions


After the course, you will be offered advice on suitable "follow up" classes or course to build upon your practice, or next steps appropriate to you.

Hatha BKS: Backs Knees Shoulders series

NEXT course starts:  Sunday 02 June 2024

Time:  1045am

Teacher:  Tanya

Location:  Shala,  Worcester Park, KT4 8AU

Price:  £79.80 

6 weeks series:  Small Group, IN*PERSON

Link to book:

A few typical questions: 

What do I need to know before the session?

Arrive a few minutes early to rest & prepare yourself for the class.  Allow rest after the class to allow the body to absorb the changes.

What equipment do I need to bring?

Helpful to bring a sticky yoga mat, if you have one.  Bring a small clean hand towel, particularly if you experience neck aches & pain.  A water bottle if you are the thirsty type.  Large scarf or small blanket for the relaxation section.

What do I wear?

Wear clean, comfortable exercise attire, that allows for stretching, bending, support & movement.  No shoes are worn for the practice of yoga.  Changing facilities are available.

What about my concerns?  

I have injuries...

In most cases I will be able to adapt a pose or give an alternative if needed.  If you feel your injury or fitness level is a real concern, consider choosing one:one sessions to get you started, or contact me via email

I'm unfit, I'm not very flexible...

You would be surprised how many people say this!  You do not have to be fit or flexible to start yoga.  Infact starting a Yoga practice will improve both of these!

I feel anxious about starting yoga...

One of the nice things about Yoga Basics Courses is that you will find you are absolutely not the only one that might feel this way.  The teacher of course will be experienced in teaching beginners and will alway aim to create a sage, welcoming and friendly environment, so that everyone can feel at home and gain confidence in their practice.

How do I book?

Register with the online booking schedule (instructions are on this page, in the blue box above).

Hatha Yoga Basics Courses are made up of 6 consecutive weekly sessions.  Payment is made in advance by cash or online transfer, cheques are also accepted, when received no less than 1 week in advance.  Single sessions may not be available for these courses, discounts cannot be offered for missed sessions.  Payments are non refundable and non transferable.  Bookings may not be held without payment.  Early booking prices are valid for bookings confirmed with full payment, in advance, by the date stated.

 Full terms & conditions

Yoga accreditations include:   

200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham,  Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK, 60 hour Roncametrics Teacher Training with Gill Roncarelli,  Pregnancy Yoga Teacher Training, Sivananda Yoga Centre

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