Fabulous flow
Yoga Worcester Park
REPAIR SERIES: Hatha B.K.S.
HATHA BKS (backs, knees, shoulders series)
Modified Yoga series, well balanced & suitable for all
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
Inclusive, small group yoga classes suitable for COMPLETE BEGINNERS & RETURNERS
for men & women of all ages, body types, levels of experience & fitness
Bit Battered? Been broken? or basically been a while...
Bad back, Knackered Knees, Stiff shoulders, spine, hips, hamstrings
Over-worked, out-of-shape, out-of-practice
Discover & practice a clear & modified series of yoga postures, adapted where necessary & accessible, even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity
Improve core strength, joint stability, mobility & spinal health, Balance overall physical strength & flexibility
and a way to find a little mental calm...
Warm welcome, non-judgmental group, committed to long-term change to their health & well-being...
HATHA YOGA REPAIR SERIES
modified practice adapted for confidence & challenge
NEXT: HATHA BKS Series starts: Sunday 01 Sep @ 1045am
Bookings are made online, via the online booking schedule... click the button below, to be re-directed to the online booking schedule, where you can also read the full details
HATHA REPAIR (B.K.S) 😇
This is a series of 6 consecutive classes
Autumn series 🦋 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm
Autumn term 🦋 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** no class half term 27 Oct
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series: £79.80 (6 classes, valid 6 weeks)
12 week term £150 (12 classes, valid 12 weeks)
Yoga accreditations include:
200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham, Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK, 60 hour Roncametrics Teacher Training with Gill Roncarelli, Pregnancy Yoga Teacher Training, Sivananda Yoga Centre
