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REPAIR SERIES:  Hatha B.K.S.

HATHA BKS (backs, knees, shoulders series)

Modified Yoga series, well balanced & suitable for all

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

Inclusive, small group yoga classes suitable for COMPLETE BEGINNERS & RETURNERS

 for men & women of all ages, body types, levels of experience & fitness

 

Bit Battered?  Been broken?  or  basically been a while...

Bad back, Knackered Knees, Stiff shoulders, spine, hips, hamstrings

Over-worked, out-of-shape, out-of-practice

Discover & practice a clear & modified series of yoga postures, adapted where necessary & accessible, even to those who are or overly tight or in-flexible, returning from injury,  illness or a long period of in-activity

Improve core strength, joint stability, mobility & spinal health, Balance overall physical strength & flexibility

and a way to find a little mental calm...

Warm welcome, non-judgmental group, committed to long-term change to their health & well-being...


 

HATHA YOGA REPAIR SERIES

modified practice adapted for confidence & challenge

NEXT:  HATHA BKS Series starts:   Sunday 02 June 2024 

LIVE IN*PERSON SERIES OF 6 consecutive CLASSES​ [also ON*LINE] 

** HIGHLY RECOMMEND TO BOOK THE FULL SERIES **

Bookings are made online, via the online booking schedule... click the button below, to be re-directed to the online booking schedule, where you can also see the full details

 

 

 

 

 

HATHA REPAIR (B.K.S)  😇

This is a series of 6 consecutive classes: 02 Jun - 07 July 2024
✨  Available to book as a single session

✨  HIGHLY RECOMMEND YOU ATTEND ALL 6 SESSIONS in the SERIES


** ** ** ** ** ** ** ** ** ** ** ** **

Small group, IN*PERSON​
Yoga 6 week  series: £79.80 (6classes, valid 6weeks)


Single Session: £16 (space permitting)

Yoga accreditations include:   

200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham,  Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK, 60 hour Roncametrics Teacher Training with Gill Roncarelli,  Pregnancy Yoga Teacher Training, Sivananda Yoga Centre

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