Inclusive, small group yoga classes suitable for COMPLETE BEGINNERS & RETURNERS

 for men & women of all ages, body types, levels of experience & fitness

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Bit Battered?  Been broken?  or  basically been a while...

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Bad back, Knackered Knees, Stiff shoulders, spine, hips, hamstrings

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Over-worked, out-of-shape, out-of-practice

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Discover & practice a clear & modified series of yoga postures, adapted where necessary & accessible, even to those who are or overly tight or in-flexible, returning from injury,  illness or a long period of in-activity

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Improve core strength, joint stability, mobility & spinal health, Balance overall physical strength & flexibility

and a way to find a little mental calm...

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Warm welcome, non-judgmental group, committed to long-term change to their health & well-being...

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HATHA YOGA REPAIR SERIES

modified practice adapted for confidence & challenge

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NEXT:  HATHA BKS Series starts:   Monday 08 Jan 2024 in the Hatha M time slot**

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LIVE IN*PERSON SERIES OF 6 consecutive CLASSES​ [also ON*LINE] 

** HIGHLY RECOMMEND TO BOOK THE FULL SERIES **

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Bookings are made online, via the online booking schedule... click the button below, to be re-directed to the online booking schedule, where you can also see the full details

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