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A 6 weeks course for improvers-intermediate

"taking your practice beyond the basics"

Have you been practicing a while now, feel like you've got the basics under your belt? 

Would you like detail and instruction to enable you to really improve your practice? 

Does working towards some slightly more challenging inversions interest you?  


You don't need to be super advanced already.  Just ready and willing to explore postures such as headstand, shoulder stand, arm balances and backbends.  

Balance strength with flexibility, improve body awareness, release tensions, find calmness and even transformation...


Starting: Next course scheduled for mid Feb 2024, join us on a 6 weeks Inversions & Intermediate Yoga course 




taking your practice beyond the basics & building towards confident inversions
















How to purchase
  • Click "Booking" Button,  follow instructions (you will be directed to a new page)

  • If it's your first booking with Yoga Worcester Park you'll be asked to "Register" first  (you register just once, it takes only a minute or 2) 


For those wanting a more challenging, informative yoga course with step by step instruction in an un-rushed, supportive, small group environment.

Ideal for those who've been practicing a while, and a structured follow on from HATHA BASICS (1) & (2).  


Especially for those who are interesting in bringing headstand into their practice.  

Balance strength with flexibility learning variations of the 12 key postures, including inversions

  • Learn a systematic approach to prepare for headstand

  • Explore inversions, forward bends, backbends & balances

  • Develop significant core work for strength & stability.  

  • Practice breathing exercises to increase your energy, focus & mental clarity

  • Release tensions, promote peace, following relaxation techniques for body, mind and spirit.   

Designed to leave you feeling challenged, motivated and peaceful!


A progressive course of 6 x weekly sessions


 Suitable for those with some previous experience of yoga (minimum suggested, 6 months regular practice)

After the course, you will be offered advice on suitable "follow up" classes to continue your practice, or next steps appropriate to you.

Hatha Yoga Basics:  Inversions-Intermediate

Next Course:  March 2020

Time:  tbc

Teacher:  Tanya

Location:  St Mary's Cuddington, The Avenue, Worcester Park, KT4 7HL  (Ground Floor Studio, via front door, 1st door on your left)


Price:  £79.80

Walking distance from train station

Parking available

A few typical questions: 

What do I need to know before the session?

Arrive a few minutes early to rest & prepare yourself for the class.  Allow rest after the class to allow the body to absorb the changes.

What equipment do I need to bring?

Helpful to bring a sticky yoga mat, if you have one.  Bring a small clean hand towel, particularly if you experience neck aches & pain.  A water bottle if you are the thirsty type.  Large scarf or small blanket for the relaxation section.

What do I wear?

Wear clean, comfortable exercise attire, that allows for stretching, bending, support & movement.  No shoes are worn for the practice of yoga.  Changing facilities are available.

What about my concerns?  

I have injuries...

In most cases I will be able to adapt a pose or give an alternative if needed.  If you feel your injury or fitness level is a real concern, consider choosing one:one sessions to get you started, or contact me via email

I'm unfit, I'm not very flexible...

You would be surprised how many people say this!  You do not have to be fit or flexible to start yoga.  Infact starting a Yoga practice will improve both of these!

I feel anxious about starting yoga...

One of the nice things about Yoga Basics Courses is that you will find you are absolutely not the only one that might feel this way.  The teacher of course will be experienced in teaching beginners and will alway aim to create a sage, welcoming and friendly environment, so that everyone can feel at home and gain confidence in their practice.

How do I book?

Register with the online booking schedule (instructions are on this page, in the blue box above).

Hatha Yoga Basics Courses are made up of 6 progressive weekly sessions.  Payment is made in advance by cash or online transfer, cheques are also accepted, when received no less than 1 week in advance.  Single sessions are not available for this course, discounts cannot be offered for missed sessions.  Payments are non refundable and non transferable.  Bookings may not be held without payment.  Early booking prices are valid for bookings confirmed with full payment, in advance, by the date stated.

 Full terms & conditions

Yoga accreditations include:   

200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham,  Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK, 60 hour Roncametrics Teacher Training with Gill Roncarelli

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