Fabulous flow
Yoga Worcester Park
Pregnancy yoga classes
Empowering you to listen to your changing body, guiding you to feel healthy, strong & supple as your pregnancy progresses.
Intimate, small group, IN*STUDIO classes for women who are ready to connect & glow!
Practicing simple, yet strengthening yoga postures, calming, centering breath work, guided meditations or deep relaxations.
Classes are "generally" suitable from 12 weeks to birth & from 6 weeks postpartum
Although there really is no "typical" or "general". Each woman and each pregnancy is unique, check-in with your GP/midwife prior to starting.
You will be warmly welcomed!
Next Pregnancy💞 series: starts Sunday 23 Feb 2025
✨ Adapted for you and your growing baby
✨ Prenatal from 12 weeks
✨ Postnatal from 6 weeks with Dr or midwife check
✨ a series of 6 weekly sessions £80
Winter series 1 🦋 : Sun 05 Jan - 09 Feb 2025 [6 wks]
** no class half term 16 Feb
Winter series 2 🦋 : Sun 23 Feb - 30 Mar 2025 [6 wks]
** 23 Feb class will start with a special Yoga NIDRA class held at the later time of 6pm, all other classes run @ 1045am