Pregnancy yoga classes
Empowering you to listen to your changing body, and guide you to feeling healthy, strong & supple as your pregnancy progresses.
Intimate, small group classes for women who are ready to connect & glow!
Practicing simple, yet strengthening yoga postures, calming & entering pranayama (breath work) and guided meditations or deep relaxations.
Classes are "generally" suitable from 12 weeks to birth. Although there really is no "typical" or "general" as each woman and each pregnancy is unique.
You will be warmly welcomed!
Normally held in the SHALA, Worcester Park
** these classes are currently being taught LIVE & LIVE-STREAMED via zoom meeting.
You are invited to attend with your camera & microphone turned on,
for at least for some of the practice,
so that you can share, meet & connect
with other local, expecting mamas, throughout your journey
Bookings are made online, via the online booking schedule... click the button below, to be directed to the online booking schedule, where you can also see the full details
WEDNESDAY evening's 7.45 - 9pm
LIVE-STREAMED: from the SHALA, Worcester Park, KT4
6 Pregnancy Yoga Classes: £75 (6 classes, valid 6 weeks)
Single Session: £15
Can't make a class & need an alternative?
Beginner Focus 😇 Sunday 11am
Hatha 1 😇 Wednesday 945am
are both Pregnancy Friendly & fairly straight-forward to adapt for those who are normally attending Pregnancy Yoga 💞 (you can use your Pregnancy Yoga class credits for these class too. Simply cancel & rebook, in advance, online)