top of page

Pregnancy yoga classes

Empowering you to listen to your changing body, guiding you to feel healthy, strong & supple as your pregnancy progresses.

Intimate, small group, IN*STUDIO classes for women who are ready to connect & glow!

 

Practicing simple, yet strengthening yoga postures, calming, centering breath work, guided meditations or deep relaxations.

​

Classes are "generally" suitable from 12 weeks to birth & from 6 weeks postpartum

​

Although there really is no "typical" or "general".  Each woman and each pregnancy is unique, check-in with your GP/midwife prior to starting.

 

You will be warmly welcomed!

​

Next Pregnancy💞 series:  starts Sunday 23 Feb 2025

​

​

​

​

 

 

✨ Adapted for you and your growing baby

✨ Prenatal from 12 weeks

✨ Postnatal from 6 weeks with Dr or midwife check

​

✨ a series of 6 weekly sessions £80

​

Winter series 1 🦋 : Sun 05 Jan - 09 Feb 2025 [6 wks]

** no class half term 16 Feb

​

Winter series 2 🦋 : Sun 23 Feb - 30 Mar 2025 [6 wks]

** 23 Feb class will start with a special Yoga NIDRA class held at the later time of 6pm, all other classes run @ 1045am

​

​

​

bottom of page