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Pregnancy yoga classes

Empowering you to listen to your changing body, guiding you to feel healthy, strong & supple as your pregnancy progresses.

Intimate, small group, IN*STUDIO classes for women who are ready to connect & glow!

 

Practicing simple, yet strengthening yoga postures, calming, centering breath work, guided meditations or deep relaxations.

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Classes are "generally" suitable from 12 weeks to birth & from 6 weeks postpartum

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Although there really is no "typical" or "general".  Each woman and each pregnancy is unique, check-in with your GP/midwife prior to starting.

 

You will be warmly welcomed!

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Next Pregnancy💞 series:  starts Sunday 05 Jan 2025

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✨ Adapted for you and your growing baby

✨ Prenatal from 12 weeks

✨ Postnatal from 6 weeks with Dr or midwife check

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✨ a series of 6 weekly sessions £80

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New Year series 🦋 1: Sun 05 Jan - 09 Feb 2025 [6 wks]


** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm


New Year series 🦋 2: Sun 23 Feb - 30 Mar 2025 [6 wks]

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** no class half term 16 Feb

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