Pregnancy yoga classes

Empowering you to listen to your changing body, and guide you to feeling healthy, strong & supple as your pregnancy progresses.

Intimate, small group classes for women who are ready to connect & glow!

Practicing simple, yet strengthening yoga postures, calming & entering pranayama (breath work) and guided meditations or deep relaxations.

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Classes are "generally" suitable from 12 weeks to birth.  Although there really is no "typical" or "general" as each woman and each pregnancy is unique.

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You will be warmly welcomed!

Held in the SHALA, Worcester Park, Wednesday's 7:45 - 9 pm

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Bookings are made online, via the online booking schedule...  click the button below, to be directed to theings page, where you can also see all the details

No class 19 or 25 February, classes recommence Wednesday 4th March 2020

MARCH - APRIL 2020 dates:

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WEDNESDAY 7.45pm 4th March - 8th April 2020

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Teacher:  Tanya

Location:  SHALA, entrance via side garden, Worcester Park, KT4

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Price:  £75 6 week block booking of classes

Single Session:  £15

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