Pregnancy yoga classes

Empowering you to listen to your changing body, and guide you to feeling healthy, strong & supple as your pregnancy progresses.

Intimate, small group classes for women who are ready to connect & glow!

Practicing simple, yet strengthening yoga postures, calming & entering pranayama (breath work) and guided meditations or deep relaxations.

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Classes are "generally" suitable from 12 weeks to birth.  Although there really is no "typical" or "general" as each woman and each pregnancy is unique.

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You will be warmly welcomed!

Held in the SHALA, Worcester Park, Wednesday's 7:45 - 9 pm

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Bookings are made online, via the online booking schedule...  click the button below, to be directed to theings page, where you can also see all the details

December dates:

WEDNESDAY 4th, 11th & 18th December 2019

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Teacher:  Tanya

Location:  SHALA, entrance via side garden, Worcester Park, KT4

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Price:  £37.50 3 classes

Single Session:  £15

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No classes 25th or 31st December, classes recommence Wednesday 8th January 2020

January-February, 6 week block: 8th Jan - 12th Feb 2020

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Price:  £75 6 week block booking of classes

Single Session:  £15

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